When your people thrive, your business does too.
Successful corporate strategy doesn’t end at an operational plan, organisational structure and KPIs. Sure, that’s a start. But the biggest driver of consistent, dependable company results is individual performance.
Healthy, confident and energized employees are effective employees.
Simply, when your people operate at their peak, better results, higher productivity and more sales will follow.
Heal Me Well's personalized programs gives you the power to meaningfully invest in the wellbeing of your team. To build your people up, foster an unstoppable positive culture, and take your company from good to great.
In today’s ultra-competitive corporate landscape, we can keep your team engaged, make you the industry leader, and create the winning edge.
Performance = Capability + Behaviour
Evidenced based wellbeing solutions for every organisation.
6 WEEK CHALLENGE
Mens Health Challenge
Workout and Nutrition Programs
$99/NZD
*one time payment
Whats Included?
- Personalised workout program
- Personalised meal plan
- Home or gym based
- Video demonstrations
- Complete shopping list
- Dine out option
- Allergies/dislikes blacklist
- Workout log
- Track your progress
- Period tracker
Included for FREE
- Exclusive mobile app
- Private facebook group access
- Ongoing email support
Whats Included?
- Personalised workout program
- Personalised meal plan
- Home or gym based
- Video demonstrations
- Complete shopping list
- Dine out option
- Allergies/dislikes blacklist
- Workout log
- Track your progress
- Period tracker
Included for FREE
- Exclusive mobile app
- Private facebook group access
- Ongoing email support
Only interested in nutrition plans?
Look no further!
We will look after your people, so they can do what you pay them for.
- 100% confidential
- Personal Development
- Physical Health
- Mental Health
- Proactive Solutions
Your wellbeing roadmap created for you in one place, built by how your team is feeling and what they need.
What do you get with your personalised plans?
Personalised Workout Plan
Your Heal Me Well program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time.
HOME OR GYM OPTIONS
Rock your goals at home or a gym. The choice is yours!
INTERCHANGE EXERCISES
Struggling with an area of the body today? Swap out exercises for another!
FITNESS LOG
Keep your eye on the ball by tracking your progress!
Customised Nutrition Plan
Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires. When designing your Heal Me Well nutrition plan, we
work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you.
RESTAURANTS ARE OK!
We’ll teach you how to choose a meal from your favorite spot while sticking with your macro and calorie meals.
SHOPPING LIST
Grocery shopping is so much easier with a pre-made list!
MEAL SWAP
Not digging a meal? We’ll swap it out for one you’ll love!
Range of diet options
Everything is completely customised to your likes, wants, and needs in the Heal Me Well app!
General
Vegetarian
Vegan
Gluten Free
Keto
Paleo
Dairy Free
Mental Wellbeing
Training your mind is just as important as training your body. That's why with our plan you get
BONUS
access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Performance = Capability + Behaviour
Evidenced based wellbeing solutions for every organisation.
6 WEEK CHALLENGE
Mens Health Challenge
Workout and Nutrition Programs
$99/NZD
*one time payment
Whats Included?
- Personalised workout program
- Personalised meal plan
- Home or gym based
- Video demonstrations
- Complete shopping list
- Dine out option
- Allergies/dislikes blacklist
- Workout log
- Track your progress
- Period tracker
Included for FREE
- Exclusive mobile app
- Private facebook group access
- Ongoing email support
Whats Included?
- Personalised workout program
- Personalised meal plan
- Home or gym based
- Video demonstrations
- Complete shopping list
- Dine out option
- Allergies/dislikes blacklist
- Workout log
- Track your progress
- Period tracker
Included for FREE
- Exclusive mobile app
- Private facebook group access
- Ongoing email support
Frequently asked questions
Get in touch
Email me us at matt@healmewell.co.nz or send us a message using the form below.